Amount of Manganese, Mn in Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Beans, adzuki, mature seed, cooked, boiled, with salt there is 0.573 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Beans, adzuki, mature seed, cooked, boiled, with salt.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seed, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seed, cooked, boiled, with salt are listed below.
Water
|
66.29 g
|
66.29%
|
Energy (calorie)
|
128 kcal
|
|
Energy (joule)
|
536 kJ
|
|
Protein
|
7.52 g
|
7.52%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.33 g
|
1.33%
|
Carbohydrate, by difference
|
24.77 g
|
24.77%
|
Fiber, total dietary
|
7.3 g
|
7.3%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
2 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
532 mg
|
0.53%
|
Sodium, Na
|
244 mg
|
0.24%
|
Zinc, Zn
|
1.77 mg
|
|
Copper, Cu
|
0.298 mg
|
|
Manganese, Mn
|
0.573 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.115 mg
|
|
Nutrients in Beans, adzuki, mature seed, cooked, boiled, with salt